Learn How To Prevent Acne Breakouts With MMA
If you’re suffering from acne, you know what a challenge it can be to try to heal your skin. The breakout cycle often seems relentless, wreaking havoc on self-esteem. Even as you work to calm the pimples you have, you can also learn how to prevent new acne breakouts with the help of MMA.
Albeit there is no guaranteed way to rid your skin of acne forever, you can help keep your skin as healthy as possible and reduce breakouts.
How To Prevent Acne Breakouts
Acne is a common skin condition characterized by the pores of skin clogging. Clogged pores produce blemishes, inflammation, whiteheads, blackheads and other types of pimples. It can present itself in various forms and usually surfaces due to genetics, stress or hormonal changes.
With this in mind, here are some strategies for how to prevent acne breakouts and be on your way to clearer skin.
1. Use a Gentle Cleanser
While pimples can appear anywhere on your skin, usually they show up on the face. Start with a gentle cleanser to remove excess sweat, dirt and oil without stripping the skin. However, washing your face too often may make acne worse. In general, washing your face twice a day should be sufficient.
2. Regular Exfoliation
It’s important to choose a product that is effective but gentle for acne-prone skin. Some exfoliants can help fade acne scars, thus reducing their appearance. How to prevent acne breakouts is by exfoliating two to three times a week. Doing so will help unclog pores and stop dead skin buildup.
3. Use Topicals
Topical solutions like retinol, salicylic acid, or benzoyl peroxide help heal pimples. And sometimes prevent their occurrence in the first place. These solutions promote skin cell turnover, reduce inflammation, and target bacteria. But you should know that overusing such products can sometimes lead to dryness and irritation. So, it’s important to follow your medical provider’s usage instructions.
4. Use A Moisturizer
Hydration is key to supple looking skin and moisturizers help skin stay hydrated. This is a big deal for acne-prone skin because if skin gets too dry, it will actually produce oil to offset the dryness. And as previously noted, excess oil clogs pores, resulting in acne breakouts. Since many moisturizers contain oil, choose a fragrance-free, non-comedogenic moisturizer to maintain balance.
5. Monthly Facials
How to prevent acne breakouts can also be answered with monthly facials. While there are different types of facials, some are more common for calming the effects of acne. Our professionally trained esthetician will counsel you on the best facial depending on your skin and type of acne.
Your pores will be cleansed on a deep level, followed by steam to extract impurities like whiteheads and blackheads. Extraction helps maintain clear skin, reduce pore size, and stop acne formation.
6. Healthy Lifestyle
Maintaining a healthy lifestyle by incorporating a well-balanced diet, managing stress, and regular exercise, can contribute to clearer skin.
7. Keeping Clean
Because bacteria can grow in places not visible to the naked eye, there are things you can do to protect your face. For example, using disposable towels and change your pillowcase every night. Doing so creates clean surroundings that will help your skin thrive.
What To Do Next
Since each person’s skin is unique, finding the right routine requires a personalized treatment plan. To learn more about how to prevent acne breakouts, book a consultation with one of our amazing estheticians.